Archives for Enough Already

Self-Care: Shifting Your Mindset

“Self-care. It’s a word we hear all the time these days. We think we know what it looks like: getting our hair done, getting a pedicure, reading a book before bed, having brunch with our girlfriends, taking that ever-elusive nap! We are promised that self-care is the answer to our stressful and busy lives. We are told we need to take time for ourselves in order to survive and thrive in a world that is pulling us in a hundred different directions. We are promised that if we do these activities—get the exercise, go for the walk, have the mimosa—we
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